Discover how Dry January can kickstart a healthier, more intentional year, redefining your relationship with alcohol and self-care. Dr. Julie Sorenson and Kai Mercer unpack the science, benefits, and real-life strategies to turn one month of mindful choices into lasting change.
Episodes (6)
Dr. Julie Sorenson shares the heart behind her newest book arriving in 2026, exploring themes of resilience, healing, and authentic self-compassion. Join this heartfelt episode where Dr. Julie reveals the inspiration, topics, and transformative hope woven into her message for anyone who’s ever felt ‘too much’ or ‘not enough.’
Dr. Julie Sorenson unpacks why back talk escalates during winter break, how to respond at any age, and what it takes to keep your own peace as a parent. Discover practical therapist-approved strategies to restore calm, teach real self-regulation, and turn holiday chaos into an opportunity for growth.
The holidays can be joyous and overwhelming at once. In this episode, Dr. Julie Sorenson unpacks practical ways to keep your peace, your wallet, and your relationships intact, sharing boundary-setting tips, strategies to cope with stress, and guidance for honest conversations with family and kids.
This episode explores why traditional financial milestones like home ownership are out of reach for many young adults and divorcees in 2025, and how adaptability, smart budgeting, and shifting mindsets are helping people find stability and peace. Dr. Julie Sorenson brings clinical insight and practical tools for navigating the realities of today’s economic landscape—no shame, just real talk.
Discover how to leave 2025 behind, prioritize self-care, set boundaries, and surround yourself with supportive people for a thriving, authentic 2026.